ABOUT FREYA ROSE COUNSELLING

At Freya Rose Counselling, we require 24 hours notice if you need to cancel or reschedule your appointment. Cancellations made within 24 hours will require full payment.

Freya Rose Counselling caters to various age groups, including children, adolescents, and adults.

Your first counselling session at Freya Rose Counselling is designed to be a welcoming and supportive experience. Here’s what you can expect:

A Safe and Confidential Space – You’ll be encouraged to share your thoughts and feelings without judgment. Confidentiality is maintained, except in cases where safety concerns arise.

Discussion of Goals and Concerns – Your counsellor will ask about your reasons for seeking therapy, your personal history, and what you hope to achieve.

Exploration of Therapeutic Approaches – Depending on your needs, different methods such as CBT, play therapy, or trauma-informed care may be discussed.

Session Structure – Sessions typically last around an hour, and if an emergency cuts a session short, the lost time can be added to the next one.

Paperwork & Agreements – You may be asked to complete forms outlining confidentiality, cancellation policies, and session expectations.

A typical counselling session at Freya Rose Counselling lasts for 1 hour, although some sessions may be longer or shorter depending on your needs and preferences.

If you feel uncomfortable, please let us know, and we can arrange a change of counsellor.

At Freya Rose Counselling, our counsellors are fully qualified and registered with professional bodies like the BACP, ensuring they follow the highest ethical standards.

Counselling can help you explore your thoughts and feelings, leading to improved mental health and personal growth.

Yes, it is advisable to book an appointment in advance to ensure you secure a suitable time for your counselling sessions. 

You can book a session at Freya Rose Counselling by contacting us via email at info@freyarosecounselling.co.uk or on the website through Our Services page.